As you have learned, there are a few different things to think about when you exercise, and it’s all a matter of finding a balance between food, exercise and insulin that works for you.
There are some other resources available that might also find helpful:
The Runsweet website gives detailed information about different sports.
ExCarbs is another great site for exercise advice for Type 1 diabetes.
Why not set a goal?
Setting clear exercise goals can be a good way to keep you motivated. Why not have a look at this goal setting worksheet.
Share you plans for exercise with others. Do you have any tips to share?