Summary

As you have learned, there are a few different things to think about when you exercise, and it’s all a matter of finding a balance between food, exercise and insulin that works for you.

There are some other resources available that might also find helpful: 

The Runsweet website gives detailed information about different sports. 

ExCarbs is another great site for exercise advice for Type 1 diabetes. 

Why not set a goal?

Setting clear exercise goals can be a good way to keep you motivated. Why not have a look at this goal setting worksheet. 

Share you plans for exercise with others. Do you have any tips to share?